6 Bad habits that makes you fat

you are fat

Habits you need to consider Seriously yes it’s true ,the main problem resides in your head rather than body. Once you accept this you are ready for solution otherwise no workout program even no dietitians can help you in this regard.

Yes you are Eating too much 


Often heard that “I am not eating much just 4 times a day and very little snacks , bread etc.” Stop telling lies to yourself, the fat in your body did not come by birth neither have been gifted by God as blessing to you. It has been gained by you, taking 1000’s of extra calories without burning them. So it’s true your intake is higher than Calorie usage.

Start From Today


“I’ll start from tomorrow, or better by next month let’s eat right now and have fun with this zinger! “. Tomorrow never comes start not only from today but start right now. Just imagine and consider yourself in the state of war against yourself.Your enemy possessed you and asking you for more food, so you have to fight against your inner enemy.

Workout will not help Reduce weight


The most ridiculous and disgusting argument not only by overweight persons but from others too. Those who never do workout says “It won’t help much ! “. That is the main reason it’s not helping much to them because they are not working out. There are uncountable health benefits of regular workout so put that thought in trash and start looking for some great place. Swimming along with workout makes double impact.

What people thinks about me

what others think

People , people , people. It does not make any effect on those talking about you or observing you during workout. If you become sick by excess weight or have some other obesecity problems(joints pain,high blood pressure etc) it won’t make any difference on those jerks. Be focused and sure about what your are doing and why you are doing this.

I’ll Never be able to lose weight

weight loss just ahead

If you watch “My 600 lb Life” TLC series you will never ever complain this. People even lose about double hundred pounds. Yes it will work, you will believe it when you see it. Just buy a bathroom scale and measuring tape and you can clearly observe it with your own eyes.

Why  should I lose weight

why lose weight

“I am ok , I have all the stuff around me ! I do not need anything”. No one and seriously no one like fat people either male or female. Even one of your beloved boyfriend or girlfriend making 1000’s of love promises with you always put a second look at elegant , smart and handsome girl/boy around them. Yes it is a natural factor ,our body is a gift from God and when it’s in shape it has its own beauty that appeal’s everyone’s eyes. So don’t hide your own inner beauty behind fat mountains.